Thursday 1/31/13

Strength
High-Bar Back Squat
2X5 @ 80%
2X3 @ 85%
3X1 @ 90%
(Rest 60 seconds between sets)

WOD
5 rounds for time of:
10 Ring Dips
15 Kettlebell Swings 70/55
50 Double-Unders

Basics
5 rounds for time of:
10 Dips
10 Kettlebell Swings
50 Single Unders

Written by:
Just Paleo

Thursday 1/31/13

Strength
High-Bar Back Squat
2X5 @ 80%
2X3 @ 85%
3X1 @ 90%
(Rest 60 seconds between sets)

WOD
5 rounds for time of:
10 Ring Dips
15 Kettlebell Swings 70/55
50 Double-Unders

Basics
5 rounds for time of:
10 Dips
10 Kettlebell Swings
50 Single Unders

Written by:
Just Paleo