Thursday 1/3/12

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WOD
2 Minutes Max Effort Handstand Push-Ups

Rest 1 Minute

3 rounds for time of:
20 Box Jumps
20 Knees-2-Elbows

Rest 2 Minutes

3 rounds for time of:
20 Jumping Squats 45/35
20 Sit-Ups

Rest 1 Minute

2 Minutes Max Effort Handstand Push-Ups

Basics
10 Minute AMRAP of:
10 Knees-2-Elbows
10 Jumping Squats
10 Sit-Ups

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