Thursday 1/3/12
WOD
2 Minutes Max Effort Handstand Push-Ups
Rest 1 Minute
3 rounds for time of:
20 Box Jumps
20 Knees-2-Elbows
Rest 2 Minutes
3 rounds for time of:
20 Jumping Squats 45/35
20 Sit-Ups
Rest 1 Minute
2 Minutes Max Effort Handstand Push-Ups
Basics
10 Minute AMRAP of:
10 Knees-2-Elbows
10 Jumping Squats
10 Sit-Ups
Written by:
Just Paleo