Thursday 2/13/14

Skill Work
Beginners
10 Minutes of Toes-2-Bar Practice

Advanced
3 sets of Max Effort Unbroken Strict + Kipping Toes-2-Bar

WOD
10 Minute AMRAP of:
7 Kettlebell Swing 70/55
14 Wall Balls 20/14
7 Kettlebell Swing 70/55
14 Split Jumps (7L/7R)

Basics
8 Minute AMRAP of:
8 Kettlebell Swings
12 Wall Balls
16 Mountain Climbers (16L/16R)

This was our team last year.  This year Galen, Anthony F, Anthony D, Chris, Monica, & Jordan will represent this Sat at Cloud Peak CrossFit in Sheridan, Wy at the 2014 Wyoming Affiliate Cup!

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More