Thursday 2/13/14

Skill Work
Beginners
10 Minutes of Toes-2-Bar Practice

Advanced
3 sets of Max Effort Unbroken Strict + Kipping Toes-2-Bar

WOD
10 Minute AMRAP of:
7 Kettlebell Swing 70/55
14 Wall Balls 20/14
7 Kettlebell Swing 70/55
14 Split Jumps (7L/7R)

Basics
8 Minute AMRAP of:
8 Kettlebell Swings
12 Wall Balls
16 Mountain Climbers (16L/16R)

This was our team last year.  This year Galen, Anthony F, Anthony D, Chris, Monica, & Jordan will represent this Sat at Cloud Peak CrossFit in Sheridan, Wy at the 2014 Wyoming Affiliate Cup!

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