Thursday 2/14/13
Skill Test
10 Minutes to practice or establish max effort unbroken double unders
WOD
“Grace”
For time:
30 Clean & Jerks 135/95
Basics
For time:
15-12-9
Power Clean
Dips
Written by:
Just Paleo
Skill Test
10 Minutes to practice or establish max effort unbroken double unders
WOD
“Grace”
For time:
30 Clean & Jerks 135/95
Basics
For time:
15-12-9
Power Clean
Dips
Written by:
Just Paleo