Shaun and Bri with some heavy power cleans!
Spend 15 minutes working through this set:
Low-bar back squat
*Use lighter weight, don’t get too fatigued and lose form too bad!
Complete 5 rounds for time of:
10 pistols with hollow roll
10 lateral push-ups (5 each side)
*Modifications for pistols with a hollow roll will be the same for pistols.
3 no-legged rope climbs
*If you cannot do this, scale with 3 rope climbs or equivalent
Complete 3 rounds for time of:
1 rope climb
5 Deadlifts (80% 1 RM)
Study Session: Feb SAT Question
Writing > Identifying Sentence Errors
Besides conserving (A) forest resources, recycling produces fewer pollutants than does (B) the conventional pulping and bleaching processes that (C) are normally used to create (D) paper. No error (E)