Thursday 2/28/13

Shaun and Bri with some heavy power cleans!
Strength
Spend 15 minutes working through this set:
6-6-6-6-6-6
Low-bar back squat

*Use lighter weight, don’t get too fatigued and lose form too bad!

WOD
Complete 5 rounds for time of:
10 pistols with hollow roll
10 lateral push-ups (5 each side)

*Modifications for pistols with a hollow roll will be the same for pistols.

Extra Credit
3 no-legged rope climbs
*If you cannot do this, scale with 3 rope climbs or equivalent

Basics
Complete 3 rounds for time of:
10 squats
10 push-ups
10 pull-ups
10 sit-ups

Teens

Skill

Rope Climbs

WOD

3 Rounds
100m row
1 rope climb
5 Deadlifts (80% 1 RM)
5 Push-ups
Study Session: Feb SAT Question

Writing > Identifying Sentence Errors

 The following sentence contains either a single error or no error at all. If the sentence contains an error, select the one underlined part that must be changed to make the sentence correct. If the sentence contains no error, select choice E. 

Besides  conserving (A) forest resources, recycling produces fewer pollutants  than does (B) the conventional pulping and bleaching processes  that (C) are normally used  to create (D) paper.  No error (E)

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