Thursday 2/28/13
Shaun and Bri with some heavy power cleans!
Strength
Spend 15 minutes working through this set:
6-6-6-6-6-6
Low-bar back squat
*Use lighter weight, don’t get too fatigued and lose form too bad!
WOD
Complete 5 rounds for time of:
10 pistols with hollow roll
10 lateral push-ups (5 each side)
*Modifications for pistols with a hollow roll will be the same for pistols.
Extra Credit
3 no-legged rope climbs
*If you cannot do this, scale with 3 rope climbs or equivalent
Basics
Complete 3 rounds for time of:
10 squats
10 push-ups
10 pull-ups
10 sit-ups
Teens
Skill
Rope Climbs
WOD
3 Rounds
100m row
1 rope climb
5 Deadlifts (80% 1 RM)
5 Push-ups
Study Session: Feb SAT Question
Writing > Identifying Sentence Errors
Besides conserving (A) forest resources, recycling produces fewer pollutants than does (B) the conventional pulping and bleaching processes that (C) are normally used to create (D) paper. No error (E)
Written by:
Just Paleo