Thursday 2/6/14

Strength
Front Squat
3 sets of 2 reps @ 95%

WOD
3 rounds for time of:
15 Thrusters 105/75
15 Toes-2-Bar

Basics
3 rounds for time of:
15 Wall Balls
15 Toes-2-Bar

Getting you all excited for the 2014 CrossFit Open!  Who’s signed up???

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