Thursday 2/6/14
Strength
Front Squat
3 sets of 2 reps @ 95%
WOD
3 rounds for time of:
15 Thrusters 105/75
15 Toes-2-Bar
Basics
3 rounds for time of:
15 Wall Balls
15 Toes-2-Bar
Getting you all excited for the 2014 CrossFit Open! Who’s signed up???
Written by:
Just Paleo