Thursday 2/7/13
Pay attention fellas!
Strength
Deadlift
5×5
WOD
For time:
20 Handstand Push-Ups
30 Pull-ups
40 Kettlebell Swings 55/35
50 Sit-ups
60 Burpees
Competitive Athletes
Alternating sets of:
5×5 Tempo Bench Press
5×5 Strict Tempo Supinated Weighted Pull-ups
(Tempo is fast up and a 5 count down. Perform as heavy as possible)
Basics
For time:
Row 1000m
Written by:
Just Paleo