Thursday 3/14/13

13.2 was announced today, click here to find out the details!

Strength
Spend 15 minutes working through the following sets.
3-3-3-3-3-3-3
Low-bar Back Squat
*The goal here is to use the same weight for all sets, this is not a progression to find a 3-Rep max.  We are going heavier than last week.

WOD
3 rounds for total working time of:
Run 400m
25 Wall Balls 20/14#
*Rest 1 minute after the first round, and rest 2 minutes after the second round.  Since rest time is built in go all out each round!

Basics
Complete as many rounds in twelve minutes as possible of:
Run 200m
20 Wall balls

Teens MetCon
Skill: Practice sumo dead lift high pull
Death by Wall Balls (6-10#)
One wall ball the first minute, two the second minute, three the third minute, etc.
Game: Elimination
Study Session: SAT Question of the Day

Written by:
Just Paleo