Thursday 3/14/13

13.2 was announced today, click here to find out the details!

Strength
Spend 15 minutes working through the following sets.
3-3-3-3-3-3-3
Low-bar Back Squat
*The goal here is to use the same weight for all sets, this is not a progression to find a 3-Rep max.  We are going heavier than last week.

WOD
3 rounds for total working time of:
Run 400m
25 Wall Balls 20/14#
*Rest 1 minute after the first round, and rest 2 minutes after the second round.  Since rest time is built in go all out each round!

Basics
Complete as many rounds in twelve minutes as possible of:
Run 200m
20 Wall balls

Teens MetCon
Skill: Practice sumo dead lift high pull
Death by Wall Balls (6-10#)
One wall ball the first minute, two the second minute, three the third minute, etc.
Game: Elimination
Study Session: SAT Question of the Day

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More