Thursday 3/20/14

Skill Work
Beginner
10 Minutes of Rope Climb technique work
Advanced
3 rounds of:
1 Minute Max Effort Rope Climbs

WOD
For time:
8 Minute AMRAP of:
5 Overhead Squats 95/65
5 Lateral Burpees (over bar)
10 Overhead Squats 95/65
10 Lateral Burpees (over bar)
15 Overhead Squats 95/65
15 Lateral Burpees (over bar)…

Continue in this pattern adding 5 reps each round until time is up.

Basics
8 Minute AMRAP of:
5 Squats
5 Burpees
10 Squats
10 Burpees
15 Squats
15 Burpees…

Continue in this pattern adding 5 reps each round until time is up.

Check out the CrossFit Games facebook page for a clue to 14.4! (Click the pic above)

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