Thursday 3/20/14
Skill Work
Beginner
10 Minutes of Rope Climb technique work
Advanced
3 rounds of:
1 Minute Max Effort Rope Climbs
WOD
For time:
8 Minute AMRAP of:
5 Overhead Squats 95/65
5 Lateral Burpees (over bar)
10 Overhead Squats 95/65
10 Lateral Burpees (over bar)
15 Overhead Squats 95/65
15 Lateral Burpees (over bar)…
Continue in this pattern adding 5 reps each round until time is up.
Basics
8 Minute AMRAP of:
5 Squats
5 Burpees
10 Squats
10 Burpees
15 Squats
15 Burpees…
Continue in this pattern adding 5 reps each round until time is up.
Check out the CrossFit Games facebook page for a clue to 14.4! (Click the pic above)
Written by:
Just Paleo