Thursday 3/27/14
Skill Work
15 Minutes to work on a skill of your choice
WOD
For time:
15-12-9
Squats
Pull-Ups
Then
15-12-9
Squats
Sit-Ups
Basics
10 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Sit-Ups
What skill are you going to pick to work on?
Written by:
Just Paleo