Thursday 3/27/14

Skill Work
15 Minutes to work on a skill of your choice

WOD
For time:
15-12-9
Squats
Pull-Ups

Then

15-12-9
Squats
Sit-Ups

Basics
10 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Sit-Ups

What skill are you going to pick to work on?

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More