Thursday 3/27/14

Skill Work
15 Minutes to work on a skill of your choice

WOD
For time:
15-12-9
Squats
Pull-Ups

Then

15-12-9
Squats
Sit-Ups

Basics
10 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Sit-Ups

What skill are you going to pick to work on?

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