Thursday 3/28/13

13.4 is a healthy couplet, click here for more details!

Gymnastics Skill
Work on a tripod, frog stand, or planche while you are waiting to go in a heat or after you finish one.

WOD
“Christine”
3 rounds for time
500m Row
12  bodyweight deadlifts
21 Box jumps
*We will do this WOD in 2 heats.  We will start the first heat immediately after the warm-up, and have a brief transition time between heats.  
**Compare to 10/31/11.  

Basics
3 rounds for time of:
10 Pull-ups
20 Supermans
30 Grasshoppers

REMEMBER the Group WODs are moved up an hour because there is no CFK Teens class today.

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