13.4 is a healthy couplet, click here for more details!
Work on a tripod, frog stand, or planche while you are waiting to go in a heat or after you finish one.
3 rounds for time
12 bodyweight deadlifts
21 Box jumps
*We will do this WOD in 2 heats. We will start the first heat immediately after the warm-up, and have a brief transition time between heats.
**Compare to 10/31/11.
3 rounds for time of:
REMEMBER the Group WODs are moved up an hour because there is no CFK Teens class today.