Thursday 3/6/14

Barbell Work
Beginners
Spend 10 minutes working on Overhead Squat technique and efficiency

Advanced
4 sets of 3 Overhead Squat @ a heavy working weight

WOD
3 rounds for time of:
Run 400m
9 Deadlifts 155/105
6 Power Cleans
3 Shoulder-2-Overhead

The forecast for tomorrow is high 50s to low 60s so we’ll plan on spending some time outside enjoying the sunshine! So make sure you bring a little warmer clothes in case it’s not burning up out there.

Basics
3 rounds for time of:
Run 200m
15 Squats
10 Pull-Ups

Photo: Okay ladies and gents, after letting the remainder of donations trickle in over the last few weeks we're excited to announce a total number (for now) of funds we were able to raise for Emily and her family through our "24 Hour of Burpees" event.</p>
<p>Are you ready for this… $10,795!!!!!</p>
<p>We’re so thankful for all the help and support we received from the CFF community in this event. Because of all of you we were able to provide this family with nearly eleven thousand dollars to support Emily’s fight against Leukemia! We couldn’t have done it without all of you! Again, thank you so very much!” src=”https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash3/t1/s403x403/1653765_679589558751320_1522202993_n.jpg” width=”403″ height=”226″ /></p>
<p><span style=Okay ladies and gents, after letting the remainder of donations trickle in over the last few weeks we’re excited to announce a total number (for now) of funds we were able to raise for Emily and her family through our “24 Hour of Burpees” event.

Are you ready for this… $10,795!!!!!

We’re so thankful for all the help and support we received from the CFF community in this event. Because of all of you we were able to provide this family with nearly eleven thousand dollars to support Emily’s fight against Leukemia! We couldn’t have done it without all of you! Again, thank you so very much!

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Leave a Reply

Your email address will not be published.

Thursday 3/6/14

Barbell Work
Beginners
Spend 10 minutes working on Overhead Squat technique and efficiency

Advanced
4 sets of 3 Overhead Squat @ a heavy working weight

WOD
3 rounds for time of:
Run 400m
9 Deadlifts 155/105
6 Power Cleans
3 Shoulder-2-Overhead

The forecast for tomorrow is high 50s to low 60s so we’ll plan on spending some time outside enjoying the sunshine! So make sure you bring a little warmer clothes in case it’s not burning up out there.

Basics
3 rounds for time of:
Run 200m
15 Squats
10 Pull-Ups

Photo: Okay ladies and gents, after letting the remainder of donations trickle in over the last few weeks we're excited to announce a total number (for now) of funds we were able to raise for Emily and her family through our "24 Hour of Burpees" event.</p>
<p>Are you ready for this… $10,795!!!!!</p>
<p>We’re so thankful for all the help and support we received from the CFF community in this event. Because of all of you we were able to provide this family with nearly eleven thousand dollars to support Emily’s fight against Leukemia! We couldn’t have done it without all of you! Again, thank you so very much!” src=”https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash3/t1/s403x403/1653765_679589558751320_1522202993_n.jpg” width=”403″ height=”226″ /></p>
<p><span style=Okay ladies and gents, after letting the remainder of donations trickle in over the last few weeks we’re excited to announce a total number (for now) of funds we were able to raise for Emily and her family through our “24 Hour of Burpees” event.

Are you ready for this… $10,795!!!!!

We’re so thankful for all the help and support we received from the CFF community in this event. Because of all of you we were able to provide this family with nearly eleven thousand dollars to support Emily’s fight against Leukemia! We couldn’t have done it without all of you! Again, thank you so very much!

Written by:

Leave a Reply

Your email address will not be published.

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