Thursday 4/18/13

Strength
High Bar Back Squat: 1×5@ 75%, 1×5@80%, 2×3@90%, 2×1@95%

(All percentages based off of MOST recent 1RM, not PR)

WOD
For time:
9 Front Squats 185/135 (no racks)
1 Rope Climb
6 Front Squats
3 Rope Climbs
3 Front Squats
5 Rope Climbs

Basics
For time:
10 Minute AMRAP of:
10 Kettlebell Swings
10 Box Jumps
10 Wall Balls

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