Thursday 4/25/13

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Strength
High-Bar Back Squat: 1×5@75%, 1×5@80%, 2×3@85%, 3×2@90%

WOD
Run 1 Mile
Then (No Rest)
5 Minutes Max Effort Front Squats @ 70% (no racks)

Basics
3 Rounds For time of:
Run 200m
25 Squats

Teens MetCon
Skill: Overhead squats
WOD:
15-12-9
Press (15-35#)
Push-ups
Rest 2 min, repeat
Game: Dodgeball
Study Session: Steroids and other Performance Enhancing Drugs

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