Thursday 4/3/14

Barbell Work
15 Minutes of Clean technique work

You may work up in weight if technique allows

WOD
5 Rounds for time of:
30 Double Unders
15 Power Snatch 75/55

Basics
5 rounds for time of:
50 Single Unders
10 Kettlebell Push Press (5L/5R)

Some good info on mobilizing for the front rack.

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