Thursday 4/3/14
Barbell Work
15 Minutes of Clean technique work
You may work up in weight if technique allows
WOD
5 Rounds for time of:
30 Double Unders
15 Power Snatch 75/55
Basics
5 rounds for time of:
50 Single Unders
10 Kettlebell Push Press (5L/5R)
Some good info on mobilizing for the front rack.
Written by:
Just Paleo