Thursday 4/4/13

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Monroe Annalynn Seaberg is here! 7 lbs 8 oz and 20 inches long… its rumored she already has a 10lb clean and jerk!

Strength
20 Minutes to Establish a 1RM High-Bar Back Squat

Tests
Max Effort Unbroken Push-Ups, 1 attempt
Max Effort Unbroken Strict Pull-Up, 1 attempt (if you can do more than 10 strict pull-ups establish a 1RM weighted pull-up instead)
Max Effort Unbroken Plank Hold (on elbows), 1 attempt

Basics
10 Minute AMRAP:
10 Knees-2-Belly
10 Push-Ups
10 Box Jumps

Teens MetCon
Skill
Overhead squat
WOD
10:00 AMRAP
5 sumo deadlift high-pull (15-35#)
5 barbell facing burpees
5 KB/ DB presses (5-10#)
Game: Shuttle run/ dead-hang relay
Study Session: Intro: How Drugs, Alcohol, and Tobacco Effect the Body

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