Thursday 5/16/13

I’m a sucker for an Irish accent

Strength
High-Bar Back Squat:
1×5@ 75%, 1×5@80%, 2×3@85%, 2×2@90%

WOD
For time:
Run 1 Mile

Then (no rest)

75 Wall Balls 20/14

Basics
3 rounds for time of:
15 Wall Balls
15 Step-Ups (each leg)
15 Steps Walking Lunge

Written by:
Just Paleo