Thursday 5/16/13
I’m a sucker for an Irish accent
Strength
High-Bar Back Squat:
1×5@ 75%, 1×5@80%, 2×3@85%, 2×2@90%
WOD
For time:
Run 1 Mile
Then (no rest)
75 Wall Balls 20/14
Basics
3 rounds for time of:
15 Wall Balls
15 Step-Ups (each leg)
15 Steps Walking Lunge
Written by:
Just Paleo