Thursday 5/2/13
Strength
15 Minutes to Establish a 1RM Front Squat
WOD
4 rounds of:
Row 500m
Rest 1:1
(These should be all out efforts, as hard as you can possible go each round.)
Basics
For time:
Row 1500m
Written by:
Just Paleo
Strength
15 Minutes to Establish a 1RM Front Squat
WOD
4 rounds of:
Row 500m
Rest 1:1
(These should be all out efforts, as hard as you can possible go each round.)
Basics
For time:
Row 1500m
Written by:
Just Paleo