Thursday 5/23/13
Strength
5×3 Tempo High-Bar Back Squat (heavier than 5/9/13)
Tempo is quick down, 5 second pause in absolute rock bottom, bounce and stand up
WOD
4 rounds of:
Run 400m
Rest 1:1
These should be all out max effort as fast as you can possibly go each round
Basics
12 rounds of:
Sprint 20 seconds
Walk 40 seconds
Each sprint should be an all out effort as fast as you can possibly go
Written by:
Just Paleo