Thursday 5/23/13


Start em’ young!

Strength
5×3 Tempo High-Bar Back Squat (heavier than 5/9/13)

Tempo is quick down, 5 second pause in absolute rock bottom, bounce and stand up

WOD
4 rounds of:
Run 400m
Rest 1:1

These should be all out max effort as fast as you can possibly go each round

Basics
12 rounds of:
Sprint 20 seconds
Walk 40 seconds

Each sprint should be an all out effort as fast as you can possibly go

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