Thursday 5/30/13

Strength
15 Minutes to Establish a 3RM Front Squat

WOD
12 Minute AMRAP of:
50 Double Unders
7 Wall Balls

Add 7 Wall Balls every round (Rd. 2-14 Wall Balls, Rd. 3-21 Wall Balls, etc).

Basics
10 Minute AMRAP of:
100 Single Unders
7 Wall Balls

Add 7 Wall Balls every round (Rd. 2-14 Wall Balls, Rd. 3-21 Wall Balls, etc).

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