Thursday 5/30/13
Strength
15 Minutes to Establish a 3RM Front Squat
WOD
12 Minute AMRAP of:
50 Double Unders
7 Wall Balls
Add 7 Wall Balls every round (Rd. 2-14 Wall Balls, Rd. 3-21 Wall Balls, etc).
Basics
10 Minute AMRAP of:
100 Single Unders
7 Wall Balls
Add 7 Wall Balls every round (Rd. 2-14 Wall Balls, Rd. 3-21 Wall Balls, etc).
Written by:
Just Paleo