Thursday 6/13/13

Skill Work
Spend 12 Minutes practicing rope climb technique

WOD
For time:
3 Rounds of:
Run 200m
2 Rope Climbs
Then
100’ Overhead KB Walking Lunge (50’L/50’R) 55/35
Then
3 Rounds of:
Run 200m
2 Rope Climbs

Basics
For time:
2 rounds of:
Run 200m
5 Pull-Ups
10 Knee-2-Chest
Then
30 Steps Walking Lunge
Then
2 rounds of:
Run 200m
5 Pull-Ups
10 Knee-2-Chest

Written by:
Just Paleo

Thursday 6/13/13

Skill Work
Spend 12 Minutes practicing rope climb technique

WOD
For time:
3 Rounds of:
Run 200m
2 Rope Climbs
Then
100’ Overhead KB Walking Lunge (50’L/50’R) 55/35
Then
3 Rounds of:
Run 200m
2 Rope Climbs

Basics
For time:
2 rounds of:
Run 200m
5 Pull-Ups
10 Knee-2-Chest
Then
30 Steps Walking Lunge
Then
2 rounds of:
Run 200m
5 Pull-Ups
10 Knee-2-Chest

Written by:
Just Paleo