Thursday 6/27/13
Skill Work
10 Minutes to practice or establish a max effort unbroken Double Unders
WOD
5 rounds for time of:
15 Burpees
Run 200m
Basics
10 Minute AMRAP of:
20 Squats
Run 200m
Written by:
Just Paleo
Skill Work
10 Minutes to practice or establish a max effort unbroken Double Unders
WOD
5 rounds for time of:
15 Burpees
Run 200m
Basics
10 Minute AMRAP of:
20 Squats
Run 200m
Written by:
Just Paleo