Thursday 6/6/13

20 Minutes to Establish a 1RM High-Bar Back Squat

Max Effort Unbroken Push-Ups, 1 attempt
Max Effort Unbroken Strict Pull-Up, 1 attempt (if you can do more than 10 strict pull-ups establish a 1RM weighted pull-up instead)
Max Effort Unbroken Plank Hold (on elbows), 1 attempt

Compare to 4/4/13

10 Minute AMRAP:
10 Knees-2-Belly
10 Push-Ups
10 Box Jumps

Compare to 4/4/13

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