Thursday 7/18/13
Skill Work
15 Minutes of Gymnastics Skill Work
You may choose any gymnastics skill to work on. From pull-ups to handstand and everything in between anything is fair game.
WOD
3 Rounds for time of:
Run 800m
20 Push-Ups
20 Sit-Ups
Basics
10 Minute AMRAP of:
Run 200m
10 Push-Ups
10 Sit-Ups
Written by:
Just Paleo