Thursday 7/18/13

Skill Work
15 Minutes of Gymnastics Skill Work

You may choose any gymnastics skill to work on. From pull-ups to handstand and everything in between anything is fair game.

WOD
3 Rounds for time of:
Run 800m
20 Push-Ups
20 Sit-Ups

Basics
10 Minute AMRAP of:
Run 200m
10 Push-Ups
10 Sit-Ups

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