Thursday 7/25/13

Strength
Front Squat
2@70%, 2@75%, 2@80%, 2@85%,
2RM

WOD
12 Minute AMRAP of:
15 Power Snatch
30 double Unders

Basics
10 Minute AMRAP of:
10 Push-Ups
10 Sit-Ups
50 Single Unders

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Thursday 7/25/13

Strength
Front Squat
2@70%, 2@75%, 2@80%, 2@85%,
2RM

WOD
12 Minute AMRAP of:
15 Power Snatch
30 double Unders

Basics
10 Minute AMRAP of:
10 Push-Ups
10 Sit-Ups
50 Single Unders

Written by:

Leave a Reply

Your email address will not be published.

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