Thursday 7/25/13
Strength
Front Squat
2@70%, 2@75%, 2@80%, 2@85%,
2RM
WOD
12 Minute AMRAP of:
15 Power Snatch
30 double Unders
Basics
10 Minute AMRAP of:
10 Push-Ups
10 Sit-Ups
50 Single Unders
Written by:
Just Paleo
Thursday 7/25/13
Strength
Front Squat
2@70%, 2@75%, 2@80%, 2@85%,
2RM
WOD
12 Minute AMRAP of:
15 Power Snatch
30 double Unders
Basics
10 Minute AMRAP of:
10 Push-Ups
10 Sit-Ups
50 Single Unders
Written by:
Just Paleo