Thursday 8/22/13
Strength
Back Squat
3×5 (add 2.5-5# to last week)
WOD
3 rounds of:
Sprint 400m
Rest as needed
These should be all out as fast as you can go each round.
Basics
4 rounds of:
Sprint 200m
Rest as long as it takes for you to walk back to the start
Written by:
Just Paleo