Thursday 8/29/13
Strength
Back Squat
3×5 (add 2.5-5# from last week)
WOD
3 rounds of:
Sprint Row 750m
Rest as needed between rounds
Basics
12 Minute AMRAP of:
8 Push-Ups
8 Sut-Ups
Run 200m
Written by:
Just Paleo
Strength
Back Squat
3×5 (add 2.5-5# from last week)
WOD
3 rounds of:
Sprint Row 750m
Rest as needed between rounds
Basics
12 Minute AMRAP of:
8 Push-Ups
8 Sut-Ups
Run 200m
Written by:
Just Paleo