Thursday 8/8/13

Barbell Work
20 Minutes of Clean & Jerk practice

Make sure you spend just as much time focusing on the jerk as you do the clean

WOD
10 rounds of:
Sprint 200m

Rest the amount of time it takes you to walk back to the starting line

Basis
10 rounds of:
Sprint 20 seconds
Walk 40 seconds

Written by:
Just Paleo