Thursday 8/8/13
Barbell Work
20 Minutes of Clean & Jerk practice
Make sure you spend just as much time focusing on the jerk as you do the clean
WOD
10 rounds of:
Sprint 200m
Rest the amount of time it takes you to walk back to the starting line
Basis
10 rounds of:
Sprint 20 seconds
Walk 40 seconds
Written by:
Just Paleo