Thursday 9/26/13

Strength
Back Squat
3×5

WOD
For time:
Run 1 mile
Then
50 Burpees

Basics
For time:
Run 800m
Then
50 Squats

Teens
Skill
Practice press (with barbell)
WOD
2:00 plank hold
10:00 AMRAP of:
30 double-unders (or 60 single-unders)
20 v-ups
10 KB sumo deadlift high-pull
2:00 plank hold
Gym Skill
TABATA
OH walking lunge
Team building game:
Human knot

World Class Fitness in 100 Words

*For those of you who enjoyed reading this little tid-bit, click on the image above for the full article!

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