Thursday 9/26/13

Strength
Back Squat
3×5

WOD
For time:
Run 1 mile
Then
50 Burpees

Basics
For time:
Run 800m
Then
50 Squats

Teens
Skill
Practice press (with barbell)
WOD
2:00 plank hold
10:00 AMRAP of:
30 double-unders (or 60 single-unders)
20 v-ups
10 KB sumo deadlift high-pull
2:00 plank hold
Gym Skill
TABATA
OH walking lunge
Team building game:
Human knot

World Class Fitness in 100 Words

• Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.
• Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
• Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense.
• Regularly learn and play new sports!

*For those of you who enjoyed reading this little tid-bit, click on the image above for the full article!

Written by:
Just Paleo