Tuesday 10/15/13
Barbell Work
Spend 15 minutes working to a heavy 3 Position Clean
3 positions are floor, hang and high hang 1 rep will be a clean from each position without putting the bar down. Goal is no misses, we are NOT working to a max.
WOD
For time:
Row 500m
Then
21-15-9
Wall Balls
Chest-2-Bar Pull-Ups
Basics
For time:
Row 500m
Then
15-12-9
Wall Balls
Pull-Ups
CrossFit Journal: Poor Diet Sink U.S. in Health Rankings
The CrossFit Journal is a fabulous resource for everything CrossFit, including nutrition. The memberships are now free for all so take advantage of these short, informative articles. I bet it’s not a crazy notion to any American that we have a bad diet. I always tell my 4th graders how surprised I am that we are by far the smartest animal on the planet, yet we have the worst diet of almost all animals! If you’re interested in this topic, as I am. click on the picture or title above, it will take you to the PDF.
Written by:
Just Paleo
Tuesday 10/15/13
Barbell Work
Spend 15 minutes working to a heavy 3 Position Clean
3 positions are floor, hang and high hang 1 rep will be a clean from each position without putting the bar down. Goal is no misses, we are NOT working to a max.
WOD
For time:
Row 500m
Then
21-15-9
Wall Balls
Chest-2-Bar Pull-Ups
Basics
For time:
Row 500m
Then
15-12-9
Wall Balls
Pull-Ups
CrossFit Journal: Poor Diet Sink U.S. in Health Rankings
The CrossFit Journal is a fabulous resource for everything CrossFit, including nutrition. The memberships are now free for all so take advantage of these short, informative articles. I bet it’s not a crazy notion to any American that we have a bad diet. I always tell my 4th graders how surprised I am that we are by far the smartest animal on the planet, yet we have the worst diet of almost all animals! If you’re interested in this topic, as I am. click on the picture or title above, it will take you to the PDF.
Written by:
Just Paleo