Tuesday 10/15/13

Barbell Work
Spend 15 minutes working to a heavy 3 Position Clean

3 positions are floor, hang and high hang 1 rep will be a clean from each position without putting the bar down. Goal is no misses, we are NOT working to a max.

WOD
For time:
Row 500m
Then
21-15-9
Wall Balls
Chest-2-Bar Pull-Ups

Basics
For time:
Row 500m
Then
15-12-9
Wall Balls
Pull-Ups

CrossFit Journal: Poor Diet Sink U.S. in Health Rankings

The CrossFit Journal is a fabulous resource for everything CrossFit, including nutrition.  The memberships are now free for all so take advantage of these short, informative articles.  I bet it’s not a crazy notion to any American that we have a bad diet.  I always tell my 4th graders how surprised I am that we are by far the smartest animal on the planet, yet we have the worst diet of almost all animals!  If you’re interested in this topic, as I am.  click on the picture or title above, it will take you to the PDF.

Written by:
Just Paleo

Tuesday 10/15/13

Barbell Work
Spend 15 minutes working to a heavy 3 Position Clean

3 positions are floor, hang and high hang 1 rep will be a clean from each position without putting the bar down. Goal is no misses, we are NOT working to a max.

WOD
For time:
Row 500m
Then
21-15-9
Wall Balls
Chest-2-Bar Pull-Ups

Basics
For time:
Row 500m
Then
15-12-9
Wall Balls
Pull-Ups

CrossFit Journal: Poor Diet Sink U.S. in Health Rankings

The CrossFit Journal is a fabulous resource for everything CrossFit, including nutrition.  The memberships are now free for all so take advantage of these short, informative articles.  I bet it’s not a crazy notion to any American that we have a bad diet.  I always tell my 4th graders how surprised I am that we are by far the smartest animal on the planet, yet we have the worst diet of almost all animals!  If you’re interested in this topic, as I am.  click on the picture or title above, it will take you to the PDF.

Written by:
Just Paleo