Tuesday 11/12/13

Barbell Work
Each Minute on the Minute for 10 Minutes complete:
1 Snatch Pull + Snatch + Overhead Suqat @ 70-75%

WOD
4 rounds each for time of:
8 Pull-Ups
12 Burpees
30 Double Unders

Rest 1:1

Basics
4 rounds of:
10 Knees-2-Elbows
10 Burpees
50 Single Unders

If you incorporate more fish in your diet you help counter all of the high Omega 6 foods people typically eat.

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