Tuesday 1/1/13
Strength
15 Minutes of Snatch technique work
WOD
2 Minutes Max Effort Burpee Box Jumps 24/20
Rest 2 Minutes
4 Minute AMRAP of:
20 Overhead Walking Lunges 45/25
10 Ring Dips
Rest 2 minutes
2 Minutes Max Effort Burpees
Basics
2 Minutes Max effort Burpees
Rest 1 Minute
6 Minute AMRAP of:
15 Steps Walking Lunge
10 Box Jumps
5 Power Cleans
Rest 1 Minute
2 Minutes Max Effort Burpees
Written by:
Just Paleo