Tuesday 1/1/13

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Strength
15 Minutes of Snatch technique work

WOD
2 Minutes Max Effort Burpee Box Jumps 24/20

Rest 2 Minutes

4 Minute AMRAP of:
20 Overhead Walking Lunges 45/25
10 Ring Dips

Rest 2 minutes

2 Minutes Max Effort Burpees

Basics
2 Minutes Max effort Burpees

Rest 1 Minute

6 Minute AMRAP of:
15 Steps Walking Lunge
10 Box Jumps
5 Power Cleans

Rest 1 Minute

2 Minutes Max Effort Burpees

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