Tuesday 11/13/12

WOD
4 rounds for total time of:
Row 250m
10 Squat Clean to Thrusters 95/65
15 Burpees

Rest 2 minutes

(We’ll complete this in heats of 5, if you aren’t one of the athletes completing the WOD you will be able to work on any skill you’d like while waiting for your heats turn)

Basics
10 Minute AMRAP of:
10 Squats
10 Push-Ups
10 Sit-Ups

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