Tuesday 11/20/12

Strength
15 Minutes of Snatch technique work

WOD
For time:
10 Strict Pull-Ups
20 Wall Ball 20/14
5 Snatch 135/95
8 Strict Pull-Ups
20 Wall Ball 20/14
4 Snatch 135/95
6 Strict Pull-Ups
20 Wall Ball 20/14
3 Snatch 135/95
4 Strict Pull-Ups
20 Wall Ball 20/14
2 Snatch 135/95
2 Strict Pull-Ups
20 Wall Ball 20/14
1 Snatch 135/95

Basics
10 Minute AMRAP of:
10 Pull-Ups
15 Wall Balls

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