Tuesday 11/26/13

Barbell Work
4 sets of 2 reps of:
Hang Clean(above knee) + High Hang Clean + Jerk @ 70-75%

Strength
Establish a 1RM Front Squat

Just like our back squat 1RM from last week we won’t have a time limit on this. Take your time, build up slowly and avoid making big jumps in weight. As you get close to your 1RM you should be taking 2-3 minutes rest between sets. If necessary complete today’s Burpees at home but do not rush your squats just to get to the WOD.

WOD
50 Burpees for time

Basics
50 Burpees for time

This about has it all.  If you’ve got the time, check out this video from the man who knows it all, Loren Cordain.

Written by:
Just Paleo

Tuesday 11/26/13

Barbell Work
4 sets of 2 reps of:
Hang Clean(above knee) + High Hang Clean + Jerk @ 70-75%

Strength
Establish a 1RM Front Squat

Just like our back squat 1RM from last week we won’t have a time limit on this. Take your time, build up slowly and avoid making big jumps in weight. As you get close to your 1RM you should be taking 2-3 minutes rest between sets. If necessary complete today’s Burpees at home but do not rush your squats just to get to the WOD.

WOD
50 Burpees for time

Basics
50 Burpees for time

This about has it all.  If you’ve got the time, check out this video from the man who knows it all, Loren Cordain.

Written by:
Just Paleo