Tuesday 11/27/12
Skill
12 Minutes of Double Under Practice
WOD
4 rounds for time of:
6 Push Jerks 155/105
9 Front Squats 155/105
12 Bar-Facing Burpees
Basics
10 Minute AMRAP of:
5 Push Press
10 Bar-Facing Burpees
Written by:
Just Paleo