Tuesday 1/14/14
Tuesday 1/14/14
Skill Work
Beginners: Spend 15 Minutes practicing Kipping/butterfly pull-up technique
Advanced:
Complete 4 rounds of ME Unbroken strict pull-ups followed by ME UB Kipping pull-ups (do not come off the bar between strict and Kipping)
WOD
7 Minute AMRAP of:
3 Toes-2-Bar
3 Shoulder-2-Overhead 115/85
6 Toes-2-Bar
6 Shoulder-2-Overhead
9 Toes-2-Bar
9 Shoulder-2-Overhead
12 Toes-2-Bar
12 Shoulder-2-Overhead…
Continue in this pattern until time runs out.
Basics
8 Minute AMRAP of:
3 Toes-2-Bar
3 Kettlebell Swings
6 Toes-2-Bar
6 Kettlebell Swings
9 Toes-2-Bar
9 Kettlebell Swings
12 Toes-2-Bar
12 Kettlebell Swings…
Continue in this pattern until time runs out.
A dated video, but a classic!
Written by:
Just Paleo