Tuesday 1/14/14

Tuesday 1/14/14

Skill Work
Beginners: Spend 15 Minutes practicing Kipping/butterfly pull-up technique

Advanced:
Complete 4 rounds of ME Unbroken strict pull-ups followed by ME UB Kipping pull-ups (do not come off the bar between strict and Kipping)

WOD
7 Minute AMRAP of:
3 Toes-2-Bar
3 Shoulder-2-Overhead 115/85
6 Toes-2-Bar
6 Shoulder-2-Overhead
9 Toes-2-Bar
9 Shoulder-2-Overhead
12 Toes-2-Bar
12 Shoulder-2-Overhead…

Continue in this pattern until time runs out.

Basics

8 Minute AMRAP of:
3 Toes-2-Bar
3 Kettlebell Swings
6 Toes-2-Bar
6 Kettlebell Swings
9 Toes-2-Bar
9 Kettlebell Swings
12 Toes-2-Bar
12 Kettlebell Swings…

Continue in this pattern until time runs out.

A dated video, but a classic!

 

 

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