Tuesday 1/14/14

Tuesday 1/14/14

Skill Work
Beginners: Spend 15 Minutes practicing Kipping/butterfly pull-up technique

Advanced:
Complete 4 rounds of ME Unbroken strict pull-ups followed by ME UB Kipping pull-ups (do not come off the bar between strict and Kipping)

WOD
7 Minute AMRAP of:
3 Toes-2-Bar
3 Shoulder-2-Overhead 115/85
6 Toes-2-Bar
6 Shoulder-2-Overhead
9 Toes-2-Bar
9 Shoulder-2-Overhead
12 Toes-2-Bar
12 Shoulder-2-Overhead…

Continue in this pattern until time runs out.

Basics

8 Minute AMRAP of:
3 Toes-2-Bar
3 Kettlebell Swings
6 Toes-2-Bar
6 Kettlebell Swings
9 Toes-2-Bar
9 Kettlebell Swings
12 Toes-2-Bar
12 Kettlebell Swings…

Continue in this pattern until time runs out.

A dated video, but a classic!

 

 

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More