Tuesday 1/15/13

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Strength
15 Minutes of Clean technique work

WOD
15 Thrusters 135/85
25 Pull-Ups
10 Thrusters 135/85
20 Pull-Ups
5 Thrusters 135/85
15 Pull-Ups

Competitive Athletes
3X15 GHD Sit-ups
3X15 Reverse Hyper

Basics
10 Minute AMRAP of:
8 Pull-Ups
10 Sit-Ups
12 Squats

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