Tuesday 1/15/13
Strength
15 Minutes of Clean technique work
WOD
15 Thrusters 135/85
25 Pull-Ups
10 Thrusters 135/85
20 Pull-Ups
5 Thrusters 135/85
15 Pull-Ups
Competitive Athletes
3X15 GHD Sit-ups
3X15 Reverse Hyper
Basics
10 Minute AMRAP of:
8 Pull-Ups
10 Sit-Ups
12 Squats
Written by:
Just Paleo