Tuesday 12/10/13

Barbell Work
5 sets of:
1 Low Hang Clean (below knees) + 1 High Hang Clean + 1 Jerk @ 75-80%

Then

4 sets of:
3 Clean Pulls @ 100% of Clean 1RM

WOD
10 Minutes to Complete 3 rounds of:
20 Double Unders
15 Wall Balls
10 Kettlebell Swings 70/55

With remaining time complete max effort:
Burpees

Compare to 4/11/13

Basics
10 Minute AMRAP of:
40 Single Unders
10 Wall Balls
10 Kettlebell Swings

When prepping for goal writing, specificity is one of our biggest areas of thought. 

Written by:
Just Paleo

Tuesday 12/10/13

Barbell Work
5 sets of:
1 Low Hang Clean (below knees) + 1 High Hang Clean + 1 Jerk @ 75-80%

Then

4 sets of:
3 Clean Pulls @ 100% of Clean 1RM

WOD
10 Minutes to Complete 3 rounds of:
20 Double Unders
15 Wall Balls
10 Kettlebell Swings 70/55

With remaining time complete max effort:
Burpees

Compare to 4/11/13

Basics
10 Minute AMRAP of:
40 Single Unders
10 Wall Balls
10 Kettlebell Swings

When prepping for goal writing, specificity is one of our biggest areas of thought. 

Written by:
Just Paleo