Tuesday 12/11/12

20121210-204543.jpg

Strength
15 Minutes to Practice or Establish a 1RM Turkish Get-Up

WOD
3 rounds for total reps of:
1 Minute Max Effort Burpees Box Jumps 24/20
1 Minute Max Effort Kettlebell Swings 55/35
1 Minute Max Effort Shoulder to Overhead 115/85
Rest 1 Minute

Basics
3 Rounds for Total Reps of:
1 Minute Max Effort Box Jumps
1 Minute Max Effort Kettlebell Swings
1 Minute Max Effort Burpees
Rest 1 Minute

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Tuesday 12/11/12

20121210-204543.jpg

Strength
15 Minutes to Practice or Establish a 1RM Turkish Get-Up

WOD
3 rounds for total reps of:
1 Minute Max Effort Burpees Box Jumps 24/20
1 Minute Max Effort Kettlebell Swings 55/35
1 Minute Max Effort Shoulder to Overhead 115/85
Rest 1 Minute

Basics
3 Rounds for Total Reps of:
1 Minute Max Effort Box Jumps
1 Minute Max Effort Kettlebell Swings
1 Minute Max Effort Burpees
Rest 1 Minute

Written by:

Leave a Reply

Your email address will not be published.

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