Tuesday 1/21/14
Skill Work
Beginner: 12 Minutes of Handstand Push-Ups practice
Advanced: 3 rounds of Max Effort Strict Handstand Push-Ups + Max Effort Kipping HSPU
(Complete as many strict hspu’s as you can and then without coming off the wall continue to do as many Kipping hspu as possible)
WOD
For time:
Row 500m
Then
21-15-9
Wall Balls 20/14
Pull-Ups
Basics
8 Minute AMRAP of:
14 Wall Balls
7 Pull-Ups
Skills Clinic
Kipping/ Butterfly Pull-ups and Muscle-ups
Rich, showing us how it’s done.
Written by:
Just Paleo
Tuesday 1/21/14
Skill Work
Beginner: 12 Minutes of Handstand Push-Ups practice
Advanced: 3 rounds of Max Effort Strict Handstand Push-Ups + Max Effort Kipping HSPU
(Complete as many strict hspu’s as you can and then without coming off the wall continue to do as many Kipping hspu as possible)
WOD
For time:
Row 500m
Then
21-15-9
Wall Balls 20/14
Pull-Ups
Basics
8 Minute AMRAP of:
14 Wall Balls
7 Pull-Ups
Skills Clinic
Kipping/ Butterfly Pull-ups and Muscle-ups
Rich, showing us how it’s done.
Written by:
Just Paleo