Tuesday 12/18/12
Strength
Every 30 seconds for 4:00 minutes complete: 1 Back Squat @ 85% (9 total reps)
Rest 2 minutes then
Each minute on the minute for 4:00 minutes complete:
1 Back Squat @ 90% (5 total reps)
WOD
2 Minutes Max Effort Double Unders
Rest 1 Minute
4 Minute AMRAP of:
15 Pushups
10 Toes-2-Bars
Rest 1 Minute
4 Minute AMRAP of:
15 Jumping Squats 45/35
10 Pullups
Rest 1 Minute
2 Minute Max Effort Double Unders
Basics
90 Seconds Max Effort Single Unders
Then
8 Minute AMRAP of:
10 Push-Ups
10 Knees-2-Elbows
10 Box Jumps
Then
90 Seconds Max Effort Single Unders
Written by:
Just Paleo