Tuesday 12/18/12

Strength
Every 30 seconds for 4:00 minutes complete: 1 Back Squat @ 85% (9 total reps)

Rest 2 minutes then

Each minute on the minute for 4:00 minutes complete:
1 Back Squat @ 90% (5 total reps)

WOD
2 Minutes Max Effort Double Unders

Rest 1 Minute

4 Minute AMRAP of:
15 Pushups
10 Toes-2-Bars

Rest 1 Minute

4 Minute AMRAP of:
15 Jumping Squats 45/35
10 Pullups

Rest 1 Minute

2 Minute Max Effort Double Unders

Basics
90 Seconds Max Effort Single Unders
Then
8 Minute AMRAP of:
10 Push-Ups
10 Knees-2-Elbows
10 Box Jumps
Then
90 Seconds Max Effort Single Unders

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More