Tuesday 1/22/13

20130121-194257.jpg

Strength
Clean & Jerk
5X1 @ 80%
3X1 @ 90%
2X1 @ 95%
8X1 @ 70%

(Rest 45-60 seconds between each rep through sets of 90%, then 30 sec. between each rep at 70%, reps @ 70% should be alternating between Power and full Squat)

WOD
7 Muscle-Ups
50 Split Jumps (alternating)
30 Wall Balls 20/14
5 Muscle-Ups
40 Split Jumps
20 Wall Balls 20/14
3 Muscle-Ups
30 Split Jumps
10 Wall Balls 20/14

Basics
5 rounds for time of:
16 Split Jumps (Alternating)
12 Wall-Balls
8 Burpees

Written by:

Leave a Reply

Your email address will not be published.

Tuesday 1/22/13

20130121-194257.jpg

Strength
Clean & Jerk
5X1 @ 80%
3X1 @ 90%
2X1 @ 95%
8X1 @ 70%

(Rest 45-60 seconds between each rep through sets of 90%, then 30 sec. between each rep at 70%, reps @ 70% should be alternating between Power and full Squat)

WOD
7 Muscle-Ups
50 Split Jumps (alternating)
30 Wall Balls 20/14
5 Muscle-Ups
40 Split Jumps
20 Wall Balls 20/14
3 Muscle-Ups
30 Split Jumps
10 Wall Balls 20/14

Basics
5 rounds for time of:
16 Split Jumps (Alternating)
12 Wall-Balls
8 Burpees

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More