Tuesday 12/3/13
Strength
Back Squat
4 sets of 5 reps @ 70%
WOD
CrossFit Open WOD 11.1
10 minute AMRAP of:
30 Double Unders
15 Power Snatch 75/55
Compare to 1/14/13
Basics
10 minute AMRAP of:
50 Single Unders
10 Burpees
Written by:
Just Paleo