Tuesday 12/3/13

Strength
Back Squat
4 sets of 5 reps @ 70%

WOD
CrossFit Open WOD 11.1
10 minute AMRAP of:
30 Double Unders
15 Power Snatch 75/55

Compare to 1/14/13

Basics
10 minute AMRAP of:
50 Single Unders
10 Burpees

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