Tuesday 12/4/12

20121203-204835.jpg

Skill
12 Minutes of Handstand Walk practice

WOD
15 Minute AMRAP of:
5 Strict Pull-Ups
10 Thrusters 115/75
15 Sit-ups

Basics
5 rounds for time of:
12 Weighted Step-Ups
8 Knees-2-Elbows
4 Pull-Ups

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More