Tuesday 12/4/12

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Skill
12 Minutes of Handstand Walk practice

WOD
15 Minute AMRAP of:
5 Strict Pull-Ups
10 Thrusters 115/75
15 Sit-ups

Basics
5 rounds for time of:
12 Weighted Step-Ups
8 Knees-2-Elbows
4 Pull-Ups

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