Tuesday 1/29/13

Strength
Front Squats
1X5 @ 75%
2X3 @ 80%
2X3 @ 85%
2X3 @ 90%
(Rest 60-90 seconds between sets)

WOD
3 rounds for time of:
10 Handstand Push-Ups
20 Lateral Burpees (over BB)
10 Deadlifts 225/155

Basics
3 rounds for time of:
15 Mt. Climbers
15 Burpees
15 Sit-Ups

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