Tuesday 1/7/14

Strength
Back Squat
4 sets of 4 reps @ 80%

WOD
21-15-9
Pull-Ups
Push-Ups
Sit-Ups

Basics
15-12-9
Pull-Ups
Push-Ups
Sit-Ups

Double-under Skill Clinic 5:00pm

CFK 5:30pm

Frontier Barbell 8pm

http://journal.crossfit.com/images/thumbnails/CFJ_Breaking_Achauer.257db6af.png

Breaking the Cycle

This month’s theme is inspirations.  January is a great time to start thinking ahead and it’s always refreshing to read articles about people who truly inspire.  Click on the picture above to hear how Lauren broke the cycle of yo-yo dieting!

 

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Tuesday 1/7/14

Strength
Back Squat
4 sets of 4 reps @ 80%

WOD
21-15-9
Pull-Ups
Push-Ups
Sit-Ups

Basics
15-12-9
Pull-Ups
Push-Ups
Sit-Ups

Double-under Skill Clinic 5:00pm

CFK 5:30pm

Frontier Barbell 8pm

http://journal.crossfit.com/images/thumbnails/CFJ_Breaking_Achauer.257db6af.png

Breaking the Cycle

This month’s theme is inspirations.  January is a great time to start thinking ahead and it’s always refreshing to read articles about people who truly inspire.  Click on the picture above to hear how Lauren broke the cycle of yo-yo dieting!

 

Written by:

Leave a Reply

Your email address will not be published.

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