Tuesday 1/8/13
Strength
20 Minutes to establish a 3RM Deadlift
WOD
3 rounds for time of:
30 Kettlebell Snatches 15L/15R 55/35
25 Wall Balls 20/14
Competitive Athletes
3 rounds of:
10 Strict Pull-Ups
10 Strict Toes-2-Bars
10 Strict Glute-Ham Raise
Rest 60 secs between movements
Basics
10 Minutes AMRAP of:
20 Squats
10 Burpees
20 Sit-Ups
Written by:
Just Paleo