Tuesday 1/8/13

Strength
20 Minutes to establish a 3RM Deadlift

WOD
3 rounds for time of:
30 Kettlebell Snatches 15L/15R 55/35
25 Wall Balls 20/14

Competitive Athletes
3 rounds of:
10 Strict Pull-Ups
10 Strict Toes-2-Bars
10 Strict Glute-Ham Raise

Rest 60 secs between movements

Basics
10 Minutes AMRAP of:
20 Squats
10 Burpees
20 Sit-Ups

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