Tuesday 2/11/14

Skill Work
Beginners: 10 Minutes of Double Under practice

Advanced: 5 attempts at Max Effort Unbroken Double Unders
(For each set that is more than +/- 10 from the original set sprint row 150m before leaving the gym)

WOD
CrossFit Open Workout 11.3
5 Minute AMRAP of:
1 Squat Clean 165/110
1 Jerk 165/110

Basics
7 Minute AMRAP of:
10 Squats
5 Kettlebell Press Right Arm
10 Squats
5 Kettlebell Press Left Arm

A retro video from the third WOD in the first year of the CrossFit Open!

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