Tuesday 2/18/14
Skill Work
Beginners
12 Minutes of handstand push-up practice
Advanced
3 sets of Max effort strict hspu + Max effort Kipping hspu
WOD
21 Thrusters 95/65
50 Double Unders
15 Thrusters
50 Double Unders
9 Thrusters
50 Double Unders
Compare to 12/26/13
Basics
5 rounds for time of:
10 Kettlebell Swings
40 Single Unders
A throwback from last weekend! Such fun!!!
Written by:
Just Paleo