Tuesday 2/18/14

Skill Work
Beginners
12 Minutes of handstand push-up practice

Advanced
3 sets of Max effort strict hspu + Max effort Kipping hspu

WOD
21 Thrusters 95/65
50 Double Unders
15 Thrusters
50 Double Unders
9 Thrusters
50 Double Unders

Compare to 12/26/13

Basics
5 rounds for time of:
10 Kettlebell Swings
40 Single Unders

A throwback from last weekend!  Such fun!!!

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